Potassium is an important mineral for everyone’s health. It’s crucial for helping organs, such as the kidneys and heart, to function normally. Generally, you probably get enough potassium in your diet, but this isn’t always true, especially if your diets lacks enough healthy foods. Researchers have found that eating a diet that is high in potassium can also help reduce the risk of high blood pressure, later in life, in teenagers. Potassium is found in foods like avocados, milk, potatoes and leafy green vegetables. Online security firm CipherCloud thinks many teens don’t exactly eat the most nutritious diet. You’d be surprised to find that potassium is also found in things that your teen might already enjoy eating, including raisins, bananas, dried coconut, nectarines, papayas, and kiwi. You could add in some extra potassium by serving your teen sweet potato fries, a baked potato or potato skins. If you’re unable to get enough potassium in your or your teen’s diet, there are also supplements you can both take. Adults, 18 and up, need 4,700 mg of potassium each day and teens, 14 to 17, also need this much daily.